Health and fitness has always been a huge part of my life but it wasn’t until 2013 that I realised that pivotal moment in my life that I understood just how much of a positive impact it had not only on my life but the lives of others.
As a teenager I adopted very unhealthy habits and embraced the stereotypes of under eating and exercising to achieve a certain “look” in order to please others and achieve my ‘goal’ of being a fashion model. I realised after roughly 5 years of being in the industry that I was not happy and ditched the modelling scene for good. That is when I decided to help others on their journey to creating a healthier and sustainable lifestyle.
“That is when I realised my true passion to help others on their journey.“
I have been there. I have been where you are. I have had those feelings of uncertainty and been lost when it came to starting my fitness journey and learned the hard way.
I have under-eaten and been excessively underweight without knowing the damage I was doing – at that time I didn’t have the knowledge and understanding within training and nutrition that I now possess.
I did not have a coach or someone guiding me through to ensure I was taking the correct steps. Ultimately, I was going in blind.
Fast forward to present day and I have helped hundreds of clients learn the fundamentals of training and nutrition without sifting through books and magazines to add to the confusion.
I have been a competitive bodybuilder for the past seven and a half years; competing 13 times and becoming Women’s physique Overall Champion in 2021 and winning the Overall title in 2022 in the UK and at the Finland Pro Qualifier in 2022. I continue to pursue my dream of turning pro whilst working alongside 100’s of clients from different walks of life: both athletes and lifestyle clients; helping them achieve their dream physique and moreover feel content and happy with themselves!
I met Debs on my last year of my sport and health science degree, and it was at that time of stress and pressure in a result driven environment that I saw first-hand her integrity, work ethic and commitment towards whatever was placed in front of her.
I witnessed Debs not only run a business and finish her degree, but also choose to continue to compete as a figure competitor. This is why, when I became insanely busy with my own business and was not able to give my own training and nutrition the focus it required, I knew that Debs was the one I needed to contact.
Since I have been working with Debs, I have not given her an easy job, I have needed to adapt to the ever-changing demand of my job and Debs has adapted effortlessly to what ever my requirements have been. My nutrition and exercise have been the unchanging component of my lifestyle that has mange to stay consistent and has become a much-needed anchor in my life.
I would not hesitate to recommend this remarkable coach and human being, and for anyone that is considering a coach, you can not do any better than Deborah Baker.
“DEB HAS BEEN AN INVALUABLE ASSET TO MY SUCESS, HEALTH AND MENTAL WELLBEING.”
Deb is fantastic! I have been working with Deb for years and cannot fault her passion, knowledge and professionalism.
Unlike some coaches, she makes you feel comfortable, valued and does not push you beyond your abilities.
As an actress, model and movement specialist, I need to be in shape and am required to enhance my figure/strength on short notice. Deb has been an invaluable asset to my success, health and mental wellbeing.
“I’D HIGHLY RECOMMEND HER SERVICE TO SEE POSITIVE CHANGES AND INCREASE YOUR KNOWLEDGE AND UNDERSTANDING!”
“Debbie is really accommodating and values each and everyone of her clients. She will devise a training and diet plan that fits around your lifestyle and commitments and provides you with lots of information.”
“Debs helped me gain muscle the time I have worked with her. Her coaching is very individual and personalised for each of her clients. She is always there if I have needed her and helped me if I’ve needed anything. If your feeling lost with your diet and exercise, I’d highly recommend her service to see positive changes and increase your knowledge and understanding! Thanks Debs.”
“AMAZING COACH WHO IS FRIENDLY, APPROACHABLE AND GREAT AT WHAT SHE DOES!”
“Debbie is an amazing coach! I have been a lifestyle client for 18 months now and she has helped me massively.
I have a busy job and in summer 2020 was seriously lacking energy and motivation. Deb has worked with me to improve my diet, daily habits and exercise routine so I have more energy, i’m healthier and look in better shape.
Deb has helped me form a sustainable lifestyle without any crash dieting/quick fixes. I really recommend Deb as a coach, she’s amazing at what she does but also friendly and kind.”
“DEB HAS THAT SPECIAL SOMETHING YOU LOOK FOR WHEN LOOKING FOR ACCOUNTABILITY AND ENCOURAGEMENT.”
“I can’t recommend her enough, I am a lifestyle client and not a bodybuilder, Debbie caters for everyone and every situation. 100% recommend this lovely lady.
Deb is second to none when it comes to your journey, both on a professional and personal level. Deb has that special something you look for when looking for accountability and encouragement. The level of detail in her work is outstanding and I couldn’t thank her enough for being by my side throughout my journey to becoming a wellness competitor and a future pro card ☺️”
“WHATEVER YOUR ABILITY, DEB CAN CATER FOR YOU. JUST SIGN UP, YOU WONT REGRET IT.”
“I’ve been watching Deb for years on Instagram and decided to take the plunge and make contact to see what packages Deb offered and whether she took on clients that just wanted to shape up a bit and lose some weight. We started with a ZOOM chat and at the end of it i signed up. I was so impressed by how professional the entire set up was, from the nutrition and exercise to the apps and the support group of some lovely ladies of all abilities
Debs is so friendly and down to earth yet professional and nothing is too much trouble. The training is so detailed and exactly what I’d been looking for. Lockdown hit as soon as I started but Debs reassured me that it was no problem and within hours sent me my new training plan that I could do from home! I can already see a huge difference even in the short time I’ve been with her. I can’t wait to see where this journey takes me. I can’t recommend Deb highly enough. Whatever your ability, Deb can cater for you. Just sign up, you won’t regret it.”
“THE DB TEAM IS AN AMAZING SUPPORTING GROUP ALL ENCOURAGING EACH OTHER TO BECOME STRONGER INSIDE & OUT.”
“Not just an amazing inspiring lady herself. Debs is also an amazing coach.
Able to coach on individual needs with the added personal nutritional guide that most coaches do not offer.
I’m a bit of a complicated client with health issues but Debs is there to push me when I’m able & help to make me step back when needed. Having crohns had made eating a challenge but thanks to Debs & her personal meal plans for me I’m now eating proper meals which I’ve not been able to do in years.
The DB team is an amazing supporting group all encouraging each other to become stronger inside & out.”
“FIRST CLASS COACHING & ATTENTION TO DETAIL.”
“The level of detail and attention that Deb puts into every element of your training and nutrition plan is without a doubt what sets her apart from other coaches.
Always responding promptly with feedback and support and in terms of bodybuilding and competition prep was there at EVERY step of my prep. Turning up to shows, supporting on show days, going above and beyond on show day to ensure that my stress was minimised she is a joy to work with. Deb has transformed my mental and physical well-being and has worked tirelessly for me to achieve my goals”
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T&C’s: A minimum of 3 months coaching must be completed unless taking part in a one-off challenge programme.
You must give at least 30 days notice before your next payment is due if you wish to cancel your coaching subscription. Refunds will not be issued once your coaching subscription is active.
There is a minimum of 48 hours notice required for cancellation in order to receive a refund on all products including posing sessions and 1-2-1 PT sessions for example. Payment is required upfront before any plans or services are to be issued.
Helping you transform your physique & mindset without restrictions.